The Importance of Sleep for Your Health

 Sleep is critical to general health and well-being. It is the time for giving the body a chance to repair itself, build muscles, and strengthen the immune system.


Sleep also plays a crucial role in cognitive functions, including memory and learning. Lack of sleep causes concentration problems, increases vulnerability to an illness, and affects mood.


It is also dangerous to heart health, causing high blood pressure, inflammation, and heart disease.

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